✎ stories

wellness

sleep tips from ashley graham

for a better night’s rest
did you get your fifteen minutes of sun today?

here’s what happened when i did
breaking generational cycles with jamie chung

on parenting and self-care
walking 8,000 steps a day

is it worth it?
sydney mclaughlin-levrone's wellness routine

hair care, skincare, and self-care
ivy coco maurice is a changemaker

how this founder built a movement
how jordan chiles prioritizes mental health

a look inside her wellness rituals
2024's top ten wellness tips

according to well+good editors
the perfect formula for longevity

ancient healing meets modern medicine
ten years of apple watch

the past, the present, and the future

the island vibes at this ibiza hotel reminded me to prioritize joy

travel

even when i’m not in the mood for it

how this resort in puerto vallarta helped me overcome burnout

there’s a first time for everything

health

social determinants of health

an intro into health (in)equity
halle berry's menopausal journey

embracing her second act
can magnesium reverse depression?

what the science really says
supporting a loved one with dementia

empathy goes a long way
what the $2500 viral mri told me about my health

is the cost justified?
racial disparities in alzheimer's care

a deep dive worth reading
ashley tisdale's experience with hair loss

how she’s raising awareness
you should eat more of this brain-healthy fruit

put it on the grocery list
diagnosing alzheimer's disease

early detection is essential
how patrick schwarzenegger keeps his brain sharp

four tips you should follow
understanding withdrawal

what happens when you quit?
early signs of dementia

ten symptoms to watch for

sports

“We’re all human, so of course it feels tough when people don’t believe in you and [it] feels nice when we get praised externally. But the stuff that has longevity — that belief has to come from within.”

— Coach Kara Lawson, Duke University

“I never sit and dwell with a loss. I just feel like that opens up an opportunity for error. If we have a game where everything didn’t go as planned or we struggled, I remind myself and my teammates that we gave it our all. We take it on the chin and move on to the next.”

— Cotie McMahon, Ole Miss

“My family, friends, teammates, and just everyone around me has been super supportive of everything I’ve gone through. So, when I’m having those tough days, and it feels like I’m drowning, just having people around you that can support you, and you can lean on and be vulnerable with is so important.”

— Azzi Fudd, UConn

“I’m a firm believer in ‘everything happens for a reason.’ I think my first week, I was just in complete shock. It’s the first time I’ve dealt with this type of adversity. So I’m really just getting prepared for what’s to come. ”

— JuJu Watkins, USC statement after ACL tear