travel

how this resort in puerto vallarta helped me overcome burnout

why i went on a solo trip to cancún to celebrate my 29th birthday

lifestyle

i took a break from being the planner friend

what stepping back taught me
moving to a new city after a layoff

why i’m glad i did it
breaking generational cycles with jamie chung

on parenting and self-care
ten years of apple watch

the past, the present, and the future
ivy coco maurice is a changemaker

how this founder built a movement
the dangers of metal wire grill brushes

what to use at a bbq instead
the 5-4-3-2-1 grocery shopping method

does it actually make your life easier?

sports

kara lawson wants you to handle hard better

“We’re all human, so of course it feels tough when people don’t believe in you and [it] feels nice when we get praised externally. But the stuff that has longevity — that belief has to come from within.”

— Coach Kara Lawson, Duke University

how cotie mcmahon stays confident during competition

“I never sit and dwell with a loss. I just feel like that opens up an opportunity for error. If we have a game where everything didn’t go as planned or we struggled, I remind myself and my teammates that we gave it our all. We take it on the chin and move on to the next.”

— Cotie McMahon, Ole Miss

azzi fudd prioritized mental health to overcome physical injuries

“My family, friends, and teammates have been super supportive of everything I’ve gone through. So, when I’m having those tough days, and it feels like I’m drowning, just having people around you that can support you, and you can lean on and be vulnerable with is so important.”

— Azzi Fudd, UConn

why acl tears are becoming more common in women’s basketball

“I’m a firm believer in ‘everything happens for a reason.’ I think my first week, I was just in complete shock. It’s the first time I’ve dealt with this type of adversity. So I’m really just getting prepared for what’s to come. ”

— JuJu Watkins, USC statement after ACL tear

health

why viruses spread quickly on cruises

even on top-rated ships
halle berry's menopausal journey

embracing her second act
supporting a loved one with dementia

empathy goes a long way
lifestyle changes that can reduce leg swelling

five tips to try
habits that can slow down cognitive decline

see what made the list
what vitamin deficiency raises risk of fibroids?

hint: the answer is vitamin d
can red light therapy help knee pain?

the type of light matters
ashley tisdale's experience with hair loss

how she’s raising awareness
glp-1s may help manage migraine

what the latest research says
meditation lowers blood pressure

how many minutes are enough?
social determinants of health

an intro into health (in)equity
childhood vaccine rates are dropping

what’s behind the decline?
can magnesium reverse depression?

what the science really says
why estrogen patches are hard to find

there’s a shortage happening
what the $2500 viral mri told me about my health

is the cost justified?
racial disparities in alzheimer's care

a deep dive worth reading
you should eat more of this brain-healthy fruit

put it on the grocery list
diagnosing alzheimer's disease

early detection is essential
how patrick schwarzenegger keeps his brain sharp

four tips you should follow
understanding withdrawal

what happens when you quit?
early signs of dementia

ten symptoms to watch for
crohn's disease and ulcerative colitis

similarities and differences
vitamins that help restless legs syndrome

how to keep symptoms at bay
peptic ulcer disease

everything to know about it
add vs adhd vs edhd

what are the differences?
cooking methods for psoriasis

why it matters
sweeteners could be harming your gut health

their impact on gut bacteria
the benefits of lymphatic walking

the trend, explained
how to manage adhd without medication

lifestyle changes to try
can swimming improve low back pain?

what new research says
should you be using a continuous glucose monitor?

if you don’t have diabetes, skip it
risk factors that may delay dementia

three things you should avoid
best exercises for lowering blood pressure

plus, why they work
what makes your knees hurt as you age?

the common mistake you’re making
is aged garlic good for blood pressure?

what to know about the supplement
a guide to neurodiveristy

and why does it matter?
what does it mean to be neurodivergent?

history, definition, and signs
is 2,000 calories a day enough?

a dietitian weighs in
are blood sugar fluctuations really that bad?

researchers have a new answer